【目錄】
00:00 引言
01:18 什麼是無聊
02:18 你是哪種無聊
04:30 為什麼人會無聊
06:18 為什麼你的生活越來越無聊
07:42 你需要無聊的原因
08:32 3個無聊解方
11:06 結語
11:44 精選留言
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【參考資料】
Fenichel, O., & Rapaport, D. (2012). On the psychology of boredom. Organization & Pathology of Thought, 18, 349-361.
Eastwood, J.D.; Frischen, A.; Fenske, M.J.; Smilek, D. The unengaged mind: Defining boredom in terms of attention. Perspect. Psychol. Sci. 2012, 7, 482–495.
Doehlemann, M. (1991). Langeweile? Deutung eines verbreiteten Phänomens. Frankfurt.
Chin, A., Markey, A., Bhargava, S., Kassam, K. S., & Loewenstein, G. (2017). Bored in the USA: Experience sampling and boredom in everyday life. Emotion (Washington, D.C.), 17(2), 359–368. https://doi.org/10.1037/emo0000232
Danckert, J., & Eastwood, J. D. (2020). Out of my skull: The psychology of boredom. Harvard University Press. Out of My Skull
Zajonc, R.B. 2001. “Mere Exposure: A Gateway To The Subliminal”. Current Directions In Psychological Science 10 (6): 224-228. https://doi.org/10.1111/1467-8721.00154.