- 作者:維思維WeisWay
- 链接:別再旁觀你的生命了!隱性拖延症有多可怕?5個心理學,馬上變得自律!
- 拖延症并非时间管理问题,而是情绪管理问题,源于大脑中“及时行乐猴子”对理性决策的干扰。
- 解决拖延需识别并应对触发因素,将任务分解为小步骤,并专注于启动而非完美完成。
- 通过设定明确目标、奖励机制,以及创造积极环境,能有效减少拖延,提升行动力。
【想支撐創作:歡迎加入會員】
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【目錄】
00:00 引言
02:10 什麼是拖延症
03:49 舵手與猴子
05:56 拖延症者的大腦
09:37 隱藏的拖延症
11:09 如何真正解決拖延症
16:22 精選留言
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【其他平台按這裡】
官方網站: 思維島
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Ganjingworld:維思維 WeisWay
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【參考資料】
https://club.commonhealth.com.tw/article/1169?from=article-83856&\_ga=2.16883450.273954031.1727749445-1211406404.1727749445&pk\_vid=82a8a7b0988814811727749499d46b94 | 做計畫,不過是為了拖延行動|大人社團 - 與你一起實踐美好生活
https://www.ted.com/talks/tim\_urban\_inside\_the\_mind\_of\_a\_master\_procrastinator/transcript?language=zh-tw&subtitle=en | 提姆.厄本: 拖延大師的腦子在想什麼 | TED Talk
拖延心理學:為什麼我們老是拖延(procrastinate)?| 賽馬會心導遊+計劃 | 拖延心理學:為什麼我們老是拖延(procrastinate)?| 賽馬會心導遊+計劃
https://journals.sagepub.com/doi/abs/10.1177/0146167213488214 | Similar Psychological Distance Reduces Temporal Discounting - Hyunji Kim, Simone Schnall, Mathew P. White, 2013
van Eerde, W. (2000). Procrastination Self-Regulation in Initiating Avserive Goals. Applied Psychology An International Review, 49, 372-389. - References - Scientific Research Publishing | van Eerde, W. (2000). Procrastination Self-Regulation in Initiating Avserive Goals. Applied Psychology An International Review, 49, 372-389. - References - Scientific Research Publishing
https://psycnet.apa.org/record/2005-03779-001 | Prevalence of Procrastination in the United States, United Kingdom, and Australia: Arousal and Avoidance Delays among Adults.
https://www.youtube.com/watch?v=arj7oStGLkU | Inside the Mind of a Master Procrastinator | Tim Urban | TED - YouTube
https://www.youtube.com/watch?v=48jlHaxZnig | How to Stop Procrastination & Increase Motivation | Dr. Andrew Huberman - YouTube
https://www.ted.com/speakers/tim\_urban#:~:text=Tim%20Urban%20has%20become%20one,famous%20fans%20like%20Elon%20Musk. | Tim Urban | Speaker | TED
https://waitbutwhy.com/ | Wait But Why